Grab a block and circle up in parking lot.
WARM-O-RAMA
• 25 SSH IC
• 20 IST IC
• 15 CP IC
• 10 Windmills IC
THANG
• Zamperini Cindy the long way to back corner of the lot (mumblechatter ensues with words like “bone-mill” and “Stairway to Heaven” becoming audibly recognizable).
ROUND 1
o 25 Jump Squats
o 20 Muricans
o 15 Pull-ups
o Run (1) .25 mile lap
ROUND 2
o 30 Jump Squats
o 25 Muricans
o 20 Pull-ups
o Run 2 laps
ROUND 3
o 35 Jump Squats
o 25 Muricans
o 20 Pull-ups
o Run 3 Laps
What goes up the mountain, must come down the mountain.
ROUND 4
o 30 Jump Squats
o 20 Muricans
o 15 Pull-ups
o 2 Laps
• Time running short, return Cindy to her home and circle up (Zamperini style)
MARY
• 1 Crisp, clean Burpee
SWAN-SONG-SKIN
This WOD (Babbs) is sho nuff a “B”. She kicks me where it counts each time (2nd time this week). All PAX did well, including our FNG, Bat Boy who traveled through the night to be here and obviously said yes (or didn’t know what was happening) when Magnus EH’d him Wednesday night.
I could go on and on about how much I’ve learned being Master Q at Samson, but it’s not about me. Funny thing is, that’s the biggest lesson God taught me through leading Samson for a year. “Get out of the way!”
That leads me to our PAX. The PAX of Samson, the Samsonites, are like no other. I have watched people like Turnpike lead the efforts to grow Samson. I have watched Swede get better and keep the PAX laughing. I’ve listened to Limburger make audibles (not exercises). There are countless others that make Samson what it is and I am honored to be a small part of that.
Passing the LFC Shovel Flag to Limburger is truly an honor. His F3 story is very compelling and motivation for all of us to EH. His leadership will be certainly be felt at LFC and within ISOTOPE. Well done on stepping up.
• Magnus, strong clown car with this one…
• Lonestar and Smash – Beast Mode
• Wingman – I’m glad I’m on your BRR Team. You are a machine.
• HassleHoff – you are unreal.
• Jimmy O – You thank me after every prayer #MOTYTHINGS. It is you that needs thanking, bro. You inspire me with all 3 Fs.
• Bat Boy – I would have gone with Slugger, but we have one of those. Welcome! J/K, Magnus did a fine job in naming his college roommate that he once killed. (we have to know more…)
• Big Rock – You looked like you were on wheels on those laps.
• Swede – You are looking strong and fast. (you are not fooling me anymore… you need to sign up for a CSAUP soon)
• Turnpike – you walk the F3 walk well. I love you, bro.
• Limburger – Samson is yours. You have the keys. I’ll be ready to Q very soon as I have a hole in my heart for this AO.
COT
Ephesians 6:10-19 The Armor of God