3 made their way around Bailey Park as they started their Independence Day weekend at True Grit.
First stop:
- Mosey over to the basketball courts for COP (all done IC)
- SSH x 15
- Merkins x 15
- IST x 15
- Man Maker Merkins x 15
- Cotton Pickers x 15
- Squat x 15
- 8-count Body Builders x 15
- Merkin Time Bomb 10-1
Second stop:
- Mosey down the path to a rock pile
- O/H press x 10
- Bent over row x 10
- Curls x 10
- Squat x 10
- Chest press x 10
- Skull crushers x 10
- Repeato
Third stop:
- Mosey to hill leading to playground
- One guy at playground for 10 pullups and dips
- One guy at bottom of hill for 20 merkins and squats
- One guy running the hill
- Rotate all positions three times through
Fourth stop:
- Finish at top of hill for Mary
- Low flutter x 25
- Rosalita x 25
- LBCs x 25
- Plank
Moleskin:
- The Geek getting in a double down this morning before he heads out with the family on a cruise. Have fun and be safe.
- Billy Bob answers the bell with a few still ringing in his head from the night before. Glad you made it out.
- YHC, after several weekends with the 2.0s at tournaments, finally back in the saddle on Saturday. Glad to be back.
An honor and privilege to be part of this group.
Have a safe and blessed Independence Day holiday.
Crimson