Today your most chivalrous workout came to #Gladiator since the big move to St. Mark and 7 PAX crushed it! Here's what we did…
Warm-up
Mosey through parking lot
SSH x 50
Cotton Picker x 10
IST x 16
Dynamic Stretching
Blastoff 'Merican x 10
Sir-Chest-a-Lot:
5 sets, of each decreasing reps (10, 8, 6, 4, 2) after each rotation/superset all in cadence:
Get cinder block and Zamparini to fountain
Rotation 1
Incline chest press, incline 'merican
Chest press, hand release 'merican
Decline Chest Press, decline 'merican
Mosey around parking circle, move to second rotation
Mary
today we used our blocks as mary partners to help work the legs, chest, and core:
5 rotations of each decreasing reps (10, 8, 6, 4, 2) after each rotation/superset:
Low fludder w/ chest press
Sumo squat w/ block
move to rotation 2
Moleskin
1. after a long independence weekend, the PAX was strong at Gladiator. Good work by all and a hard push through each rotation.
2. always fantastic way to start the day by leading you men! thank you for you inspiration and constand effort!