*FNG-1 NoFry; FNG-2 Joseph Cannon; FNG-3 Ground Hog
27 men jumped out of bed this morning to head to the Wilderness, most had no idea what was about to greet them. YHC thought it was best to keep the plans quiet. Here's how it went down:
SSH X 25
IST X 20
Mountain Climber X 15
Peter Parker X 10
Parker Peter X 10
Soybean/Cotton/Cherry Picker X 15
Quick loop
Tabata #1 – Merkins
Run to Rock pile
Tabata #2 – Full Curls
Run around the clock and down to queens circle (no riverdance or bicycle today)
Tabata #3 – Squats
Run back to home base
Tabata #4 – WW2 situps (thank you again Jorel for teaching these to me)
Plank – count of 5 from everyone
Moleskin:
After hearing on Tuesday morning that there wasn't a Q lined up for Wilderness, I volunteered, and let The Force know I'd cook up some pain. I heard a few of the PAX asking about the Q, I remained under cover until the master Q called the start.
I tried to mix a few high-pain exercises with a bit of running. Admittedly, the timer for merkins was too long, had to cut this one short at 6 sets, and after looking around, Audible! A decent amount of banter, and I hope that music/trumpet leave my head soon. Yes, I had a Weinke. I always enjoy working out at the Wilderness, its where I first posted and its still fun to join or lead this group of men.
The Force, I hope you get some Qs lined up so I don't have to do this every week. Ikea, I hope Jolly Roger gets out of your shorts. Toxic, I hope that issue of yours clears up, but I'm still gonna hold my breath. Thank you Force for the opportunity to lead this morning, hope I lived up to expectations.