Five of Mountain Island’s finest made it out on a surprisingly cool morning in response to the invitation to both bring and come get some Bore Worms.
The Thang
Part I – Four Corners
Go into tennis court. Do one exercise in each corner for 30 seconds then run to next corner
1st set
Mercans
Frog jumps with 1/4 turn
LBC
Burpees
1 min rest
2nd set
Carolina Dry Dock
Jump lunges
Mason twist
Diamonds
1 min rest
3rd set – repeato of the 1st set
4th set – repeato of the 2nd set
Part II
Follow Q outside the tennis courts to the back of the suburban. Come get yo bricks!
We did the following exercises accompanied with bricks:
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Squats with overhead shoulder press
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Shoulder extensions out to side
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Front shoulder extensions
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Bent over shoulder flies out to side
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Bent over row
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Gun show (curls)
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Skull crushers
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Lunges with bricks
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WWII sit-ups with chest fly on the down
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Plank with bricks
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6 inch leg raise with bricks with each Pax counting down from 10
Moleskine
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Q not feeling creative so went with a tried and true routine. Like the variety it offers, and using the timer helps to keep us on time (profound).
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Virgin Islands are a great place to vacation. Oktoberfest has offered to be your cabin boy for you and your family for the week if interested
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February is heart awareness month. You can get a heart scan for a discount and don't even need to present a coupon at the time of service
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Pax expressed concern that 911 may have gone the way of the Deuce
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Bricks have been making an appearance as a “second half” workout recently, but Pax on notice that a full brick session is coming
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Peer pressure is a powerful thing. Oktoberfest had to exchange his “pavers” for a pair of heavier “bricks” after just one set
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DVT stands for Deep vein thrombosis
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There are potential plans for a water based F3 session some upcoming Saturday at the sand bar. Stay tuned. Advance intel has it that Arizona may be better at sinking than at swimming
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Brick lunges placed that late in the workout are difficult
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It would not be a Natty Q without some counting challenges during the brick session
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Pax has not seen the extraordinarily cheesy Flash Gordon movie, it comes highly recommended by the Q. Many classic catchphrases
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Good shift, bee-atches!