An even dozen showed up for Mighty Jungle. YHC came in with 2 minutes to spare after being worn out at True Grit.
COP:
- SSH x 20
- Cotton Pickers x 15
- Windmill x 15
- Merkins x 15
- Squat x 15
- IST x 15
- Man Maker Merkins x 10
- Burpee Time Bomb 7-1
Workout:
- Ladder of pull ups 10-1 and burpees 1-10 w/ 100 yd run in between
- Airborne Mind Bender
- Block 'O Rama / Mary
- Chest Press x 15
- Skull Crusher x 10
- Overhead Press x 12
- Lawn Mower R x 10, L x 10
- Curls x 12
- Low Flutter x 25
- Rosalita x 25
- WWII situps x 20
- Chest Press x 10
- Skull Crusher x 10
- High Plank 1 min
Moleskin:
- The Pax can thank Moses for wearing out YHC prior to this workout. The snakes in my head had us doing a bit more. Had to change it on the fly.
- Welcome back to NoCo Shoe. Next time maybe not so much coffee on the ride up here.
- Sounds like Shoe has nice neighbors and a full guest room. Some of you may want to stop by his new pad.
- Toxic seems to know something about pole work, not touching that one.
- Great work all around.
An honor and privilege to be part of this group.
Crimson