30 men showed up for a treatment to a Hollywood DeepRub…
Warm Up
Jog to theater parking lot
SSH x 20 IC
IST x 20 IC
Cotton Pickers x 20 IC
Shoulder touch merkins x 20 IC
The Thang pt 1
Run to Rubbermaid parking lot
Dips on wall x 20 IC
Mosey to rear lot for 4 corners
Corner #1 20 merkins IC, run to next corner
Corner #2 20 WWII situps IC, bear crawl to next corner
Corner #3 15 merkins IC, run to next corner
Corner #4 20 squats IC, run to next corner
Repeato
Run to theater, line up on back wall
Peoples chair w/ 20 Airpresses IC
Head over to rocks
Bear crawl behind tennis courts
Grab a rock and head to parking lot
The Thang pt 2
Round 1: Partner 1 Skull Crushers AMRAP, Partner 2 run to corner and back, switch places
Round 2: Partner 1 Curls AMRAP, Partner 2 repeato, repeato
Round 3: Partner 1 Overhead presses AMRAP, Partner 2 repeato, repeato
Round 4: Partner 1 Chest presses AMRAP, Partner 2 repeato, repeato
Rocks back, mosey back to fountain
Plank 1 minute
Moleskin
Master Q Emeritus Hippie critiqued DryRub's squats. He was not impressed…
Titan kept wondering why we ran all the way to Rubbermaid for merkins. My guess is he's still waiting for the answer.
Kingfish 'fessed up to not doing the bear crawls by the tennis courts. Surprised?
Hippie was overheard mentioning that no matter what happens, Hollywood keeps it's steady numbers. Strong appearance this morning!
Great to see Eeyore back in action.
Miami Vice posted as well, but is not on the list
We ran @ 2 miles this morning.
Last, but certainly not least, the PAX had a chance encounter with some creepy guy playing Pokemon Go at Zero Dark Thirty… no flying EH was applied, and no direct eye contact was made.
Thanks to Holiday for the opportunity to lead, and to my co-Q Dry Rub for the guidance; had a great time!
DD