Prior to stretch there was a lot of yawning and "i barely made it out of the fartsack." YHC knew the feeling. It took me a couple of exercises before i could count correctly. Everybody let me know it too. In all, 12 dudes came out and enjoyed the humidity and some strength training.
Mosey to Helo Pad (IC)
slow SSHx20, so slow Geek stopped
Storm Troopersx10
Cotton Pickersx 10
TS x 10
Mosey to 1st set of rails (IC)
Pull ups x 10
Derkins x 10
Squats x 10
Repeato
Mosey to second set of rails
Austrailian Pull Ups x 10
Incline Merkins x 10
Monkey Humpers x 10
Repeato
Mosey to Fountain (IC)
Box Jumps x 15
WWII's x 20
Repeato
Mosey to Rock Pile (IC)
Curls x 10
Skull Crushers x 10
Shoulder Press x 10
Repeato, sets of 8 then 6
Indian Run back to Overhang
People's Chair for one minute, Should Press last 30 seconds
Jack Webb's up to 8
Mosey back for Ab's
LBC's x 20
Low Flutta's
5 Burpee's
Storm Troopers x 10
Moleskin
1. We needed each other to get going this morning. That's why I love this group. If your not feeling it, somebody can get you going.
2. Thanks to Geek, I may need Q school again. Energy kicked in once Geek let me know SSh were too slow.
3. Oyster, looking good brother. Keepin it strong all the way through.
4. Has anyone seen Hollywood sweat yet?
5. Like the Beard Ninja Turtle. Your ready for Goruck.
6. Landline. Quiet today. Are you and Ninja Turtle fighting?
7. Glad Thug was there to recognize Mounty. Keep coming back Kotter, I mean Mounty.
8. Bama, you'll be missed at Bourban Chase. We'll drink one for you.
9. Jethro, team run, just sayin.
10. Governor, way to count. Clearly you've been to Q school. You could teach some guys.