Q Fail: I had entered everything but the Moleskin, and accidentally deleted it all. I'm missing 1 Pax, so if it's you, or you know who it is, please add to comments so i can update the BB.
FNG: Prime Minister traveled all the way from Canada just to experience a Toxic beatdown!
22 men embraced the heat and humidity to lay some brick across The Wilderness. 8 for the standard!
?Warm-a-Rama:
- ?Side Brick Hops x15 IC (with standard Fenway disclaimer)
- Mountain Brickers x15 IC
- Front/Side Arm Lifts x15 IC
- Arm Circles 1 min
- Brick Mills x15 IC
- Brick Layers x15 IC
?The Thang:
- Mosey to Soccer field
- Brick-barrow 50 yds, and flapjack
- Crab Brick 50 yds
- Brick Crawl 50 yds
- Dragon Brick 25 yds
- Frog Brick 25 yds
- Mosey to Hugh Torrence, and Indian Run to rock pile
- Pick a rock…
- Squats x10 IC
- Curls x10 IC
- Shoulder Press x10 IC
- Skull Crusher x10 IC
- Squats x10 IC
- Curls x10 IC
- Shoulder Press x10 IC
- Skull Crusher x10 IC
- Return rocks, pick-up bricks, and mosey to Queen's Corner
- Mohammed Ali's x20 IC
- Freddie Mercury x20 IC
- Brick Humpers x20 IC
- Mosey to the clubhouse
Mary:
- Mericans x10 IC
- Low Country Boil x15 IC
- Side Scissors x10 each side
- WW3 Situps x10 IC
- Elbow Plank 30 sec
?Moleskin:
- ??This was largely a repeato from my last Wilderness Q due in part to my laziness, my appreciation for this routine, and that Burner and Tantrum missed the original.
- Props to Hallelujah! This is not an easy workout for a 45 yo, let alone a young man!!!
- I was glad to have Megaphone join us for the full 45 today…tho he was kinda quiet!?!
- 9-Lives forgot that I'm not a big fan of rotating on the rocks, and chose poorly.
- Thanks to The Force for the Q, and for the Pax that showed up knowing full well what was in store. I need to buy more bricks!
- Thanks to FNG Prime Minister for traveling down from Canada, and for taking us out in style! He was almost as inspirational as Tweetsie!!