11 modern day warriors rolled out of the fartsack with a mean mean stride, Todays F3 Pax came out to prove their mean mean pride. This is how it went down:
Mosey to parking lot for Warmup
SSH x20 IC
IST x10 IC
WM x10 IC
Line up at beginning of parking lot behind cemetary
Lung Walk half way
Jack Webb up to 10 Reps
Lung Walk rest of way
Jack Webb, starting at 10 and working to 1
Mosey to parking lot across from Lowes rd:
Some Variation of Merkin Clock:
Plank position, move to 3:00 and do 3 merkins, move to 6:00 and do 6 merkins, move to 9 and 12 respectively.
Mosey to the parking lot by the water tower, smell of garbage was worse than normal so we went down one more parking lot for the Thang:
Run half way, do 5 8 count body builders, run to end and do 20 Merkins, run back stopping half way for 5 more 8 count and back for 4 Squats.
Repeato decreasing merkins by 4 and increasing squats by 4 and decreasing 8-count by 1
As a special treat we went back to 5 reps on the 8 count for the last time round
Mosey back to the merkin clock lot and did that again
Mosey back for Mary which there was not enough time for so we ended with a 30 second air borne mind better and called it a day.
Moleskin
Chief, I know you wanted to do the Merkin Suicides again. Hope you were happy with the double dose of Jack Webb instead. Just when you thought I could not come up with something different, but then kind of still the same.
Kudos to Chief, Motorboat and London Whale for completing the Standard before our gathering. Still did not get the full story on why they were staggering in one at a time but apparantly they did not wake up early enough to take care of business at home.
Thanks Deep-End for taking charge and claiming the Q for the Murph next week.
Special prayers go out to F3 brother we have not seen for a while and to all the victims and families of those that have been at the mercy of terror and violence towards our police officers.
Always an honor to lead you men and humbled that you follow.
AYE!