15 PAX gathered with gloves to enjoy an brickyard beat down with no running.
The Thang
| Warm-up |
| 20 SSH |
| 10 Merkins |
| 5 Burpees |
| 20 Cotton picker |
| Storm Trooper |
| 20 Cross leg cotton picker rt/lf |
| Bear Crawl to the Bricks |
| 20 Squats |
| 20 Right lunge |
| 20 Squats |
| 20 Left Lunge |
| 20 Squats |
| Mosey 1/2 to the pull-up bars |
| 10 Merkins |
| 20 chest press |
| 10 Wide Merkins |
| 20 Chest press |
| 10 durkins |
| 20 Chest press |
| Mosey to the pull up bar |
| 10 Pull ups |
| 20 Lawn mower right |
| 10 Narrow grip |
| 20 Lawn mower left |
| 10 Chin up |
| 10 bent over rows |
| Mosey 1/3 of the way back |
| 10 Skull crusher |
| 20 dips |
| 10 Skull crusher |
| 20 dips |
| 10 Skull crusher |
| Mosey another 1/3 |
| 15 bicep curl |
| 10 6 count curl, press, skull crusher |
| 15 bicep curl |
| 10 6 count curl, press, skull crusher |
| 15 bicep curl |
| Mosey to back to dumpster |
| 10 shoulder press |
| 6 6 count curl, press, skull crusher |
| 10 shoulder press |
| 6 6 count curl, press, skull crusher |
| 10 shoulder press |
| partner up |
| 1x quadrafillia – partner does tricep press ups |
| Mary |
| 20 low flutter |
| 12 oblique V-ups RT/LF |
| 25 Side leg raise RT/LF |