12 entered and 12 left whole from #Fallout. Here’s their story:
- 1/4 mile warm-up lap
- Circle up for warm-o-rama
- SSH X 25
- Cotton Picker X 20
- Windmill X 15
- Slow Squat X 10
- Man-maker Merkin X 15
- Groiner X 10
- WWI Sit-up @ 20
- Very, very slow Merkin @ 10
- 1/4 mile stay-warm lap
- Quadraphilia on hill that may have a name I don’t know @ 4 minutes +
- Mini-ladder (sort of) Backward up aforementioned hill, 5 burpees atop, forward down to 15 LBCs; repeat with 4 & 15, 3 & 15, etc…
- Mosey to pull-uo playground equipment and partner-up:
- 1st set: Partner 1- 20 hanging straight-leg lifts, partner 2- WWI sit-ups, swap and repeat
- 2nd set: Partner 1- 10 pull-ups, partner 2- LBCs, swap and repeat
- 3rd set: Partner 1- 20 hanging straight-leg lifts, partner 2- Squats, swap and repeat
- 4th set: Partner 1- 10 pull-ups, partner 2- Merkins, swap and repeat
- Mosey back around to track center green; circle-up
- The W X 15
- J-Lo X 20
- Al Gore @ 1 minute
- Mosey back to lot & recover X 2
Moleskin:
- Richard Barry Park is a damn fine AO and I think these gents on the west side like to keep it to themselves.
- T-Bone and company ran a pre-workout 5K and were done by 5:20. Great start!
- 9-lives never stops talking unless he gets winded. That was the goal of the warm-up. Mission accomplished, temporarily.
- Professor: Destination Unknown was released by Missing Persons in 1982. (It’s really not very good.)
- Thanks for the Q guys. ( EHd by 66 6 weeks back- now that’s good planning) I enjoyed it.