8 pax joined in the fun for a good old fashioned boot camp beat down. Here is how it went down:
WARMORAMA:
Mosey to the basketball courts with some side shuffles and backward moseys mixed in. (run backwards to watch the "last-in" Kachow catch up…man, he is fast)
Circle up on the BBall courts:
SSH x20ic
Windmill x10ic
Man Maker Merkins x10ic
Squats x10ic
CDD x10ic
Arm Circles OYO
Line Hops Side to Side 1:00
Line Hops front to back 1:00
Suicide Sets: Stay facing the other baseline, face Old Statesville (away from the sun), Bear Crawl forward/backward
Mosey to shelter:
People's Chair Indian Run: Everyone peoples chair while one man sprints around the shelter and falls back in at the end of the line, repeato until everyone goes 3 times.
NAIDNI Run "Indian" backwards (run in a line, person in front steps out and waits until the last person passes, then calls for the next man to repeat.) To the parking lot…needs more practice
Australian Peelback using the parking space lines: everyone through twice.
NAIDNI Run (see above) to Wolfpack Gym
Break into partners: 1 pair does 5 reverse plank pull ups with ankles on partner shoulders, while other partner does 5shoulder presses, another pair does dips, another pair does swing scrunches, another pair does squats.
Cycle through all exercises twice.
Catch Me If You Can
Partner 1 does 5 CDD then sprints to Partner 2 , while Partner 2 moseys through the parking lot. When Partner 2 is caught, they do 5 CDD, while Partner 1 slows to a mosey. Repeato until you are through the parking lot, back down the sidewalk and back to the cars (CROWD PLEASER).
At the cars for MARY:
Low Flutter x25ic
Heels to Heaven x10ic
Mason Twist x10ic
Pillow Talk x8ic each side
J-Lo x10ic
MOLESKIN:
-I think we ended up doing about 100 squats just during the Australian Peelbacks: ouch!
-Good thing I called an audible during the bearcrawl/crawlbear. That was brutal!
-Thanks for being the official timekeeper this morning, Count. You are really good at it.
-Awesome seeing the father-son duo of Jethro and Governer knocking it out of the park. All this on the first day of their vacation, no less. Travel safely, men.
-We all got to see the speed of Kachow and The Geek this morning. Good thing they were partnered up together.
-I think I remember hearing Kachow complain that he didn't get to stop on the uphill portion to Wolfpack Gym during NAIDNI Runs…BS!
-Thanks for the opportunity to lead this morning, men. I had a good time, but know I will pay for it in the near future. Look forward to seeing you again soon in the gloom.