Warm-O-Rama
Jog to bottom parking lot
SSH x 20 ic
IST x 20 ic
Mtn Climber x 20 ic
CDD x 20 ic
Windmill x 20 ic
Toy Soldier x 20 ic
Circuit #1
Jog to Rock pile and choose your buddy
Job to bottom of long hill / merkins x 15
Jog to top of hill / Curls x 15
Jog to bottom of short hill / LBC's x 20
Circuit #2, #3, #4, #5 Repeato
Jog to top of hill
Curls x 10
Front press x 10
Skull Crusher x 10
Jog to upper pavillion area
People chair / airpesses x 20 and then another airpess x 20
Mosey to picnic tables
Dips x 20 ic
Incline merkins x 10 ic
Jog to parking lot for Mary
Rosalita x 20 ic into the low flutter x 20
LBC's x 20 ic
Mason Twist x 20 ic
Crunchy Frog x 10 ic
Plank 1 min
Airborne Mind Bender
Moleskin
Smores was in rare form this morning with mumble chatter (shocker). Never a dull moment with his hecking. He's just keeping us awake!
Shout out to Moses and Beetle Juice for running to the workout!!!
Moses, sorry about the scour this morning……but that was actually my morning smile
We had a Bama sighting today….great to have him at the Viking
Nice work by Riverboat this morning. Panthers season is right around the corner
Goodluck to Caboose and his M as they will be having their 3rd child tommorrow. Moop Dog did the same two weeks ago with his 4th. The Viking has fertile grounds!!
As always……what a great group…….I'm honored to be a part of the F3 nation