FNG-1 = Peach Pit (12)
FNG-2 = Mongoose (14), Isaac Reap
17 thrill seekers entered the LakeForest Church campus this AM for what appeared to be a suicide call out by Ramrod on Twitter.
5:30 No Ramrod
5:31 Billy Bob rolls in.
5:31 New Master Q Caboose makes an executive decision and calls the PAX choice workout.
Rule of Thumb: If you are the Master Q, it pays to show up.
Moral: Adapt. Overcome.
Warm-up:
Caboose snakes throught the lot for the usuall SSH, IST, Cotton, Windmills
The Thangs:
Caboose Q
To the pit: Dips, Jump Ups, Derkins, box jumps 10-8 ladder
Scrappy Q
Burpee Suicides up to 4 burpees | Partner laps with 10 pullups and 10 merkins
Travolta Q
Ski through the cones to the rock pit. Goblet squats, low flutters, V ups, Blast off merkins, chest press
No curls, no skull crushers (Travolta had a mixed big of pain here)
Bunyan Q
A ton of sprints with 2 groups and then Up Downs on the Pavement. Good idea Bunyan (sarcasm)
Hoff Q
Bear crawl, crawl bear, Crab walk, Walk crab and 3 minutes of Mary
Mary
SpongeBob – Maktar D'jai and maybe Raven with WW2 situps till time stops.
Thanks for showing up men. Pray for someone today and do something for someone that you usually would not reach out to because Christ did the same for you.
Scrappy