8 PAX showed up in the gloom for my first Q as a "respect".
The Thang
| Warm up |
| Arm Circles |
| Cotton picker |
| 5 burpees |
| Storm Trooper |
| Main |
| Legs / Core |
| kb swings |
| Gobblet Squat |
| Kb Swing switcharms |
| Gobblet Squat with press |
| 5 kb Burpees |
| Chest |
| Chest press |
| Merkin |
| Chest press |
| Wide Merkin |
| Chest press |
| Back |
| Dead lift |
| Dead lift rows |
| Rows LT/RT |
| Sumo pull (ground to row) |
| Clean and press |
| Triceps |
| Skull crusher |
| press ups |
| Skull crusher |
| Dips |
| Skull crusher |
| Biceps |
| curls |
| lower half curls |
| Upper half curls |
| pulses |
| Shoulder |
| upright row |
| shoulder to shoulder |
| Shoulder press |
| peoples chair with bell & air press |
| Core |
| Russian twist |
| Did not get to |
| Plank row |
| kb Windmill |
| Lunge Press |
The Moleskin
- No SSH in this workout. A very rare occurance
- 5 burpess in warm-up did not slow the mumble chatter, but 5 kb burpees created silence for a few sets.
- Hat Trick call BS the number of reps for curls was too low causing an increase in all reps for the rest of the workout
- Outlaw pointed out that painting a kettle bell gold made it looked bigger. You can only imagine what the PAX call out as needing gold paint!