Warm up:
20 ssh
The Thang:
Monday fun run: 3:00 min run [3.27 miles total] with 30 sec exercise
30 sec exercise =
ssh
merkins
lunges
burpees
dips
box jumps
lbcs
30 pull ups
Marry;
box cutter
low dolly
freddie mercury
lbc
reverse crunch
windshield wipper
halaula flutter
Reflection:
Ephesians 6:4 Fathers do not exasperate your childeren; instead bring them up in the training and instruction of the Lord.