Warmuporama – for a contra version of BRR Training-
- Mosey to lakeside parking lot
- IST x 20
- Cotton pickers x 20
- Merkins x 15
- Lunges, various runners stretches
The Thang
- Red Barchette – Modified Isotope Style
- 100 yard sprint to end of parking lot
- 100 SSH
- 100 yard sprint back
- 100 Freddie Mercury; Plank and wait for 6
- 75 yard sprint to end of parking lot
- 75 Mountain Climbers
- 75 Back
- 75 Mountian Climbers; Plank and wait for 6
- 50 out
- 50 LBC
- 50 back
- 50 LBC ; Plank and wait for 6
- 25 out
- 25 merkins
- 25 back
- 25 hand release merkins ; Plank and wait for 6
- 25 hand release merkins ; Plank and wait for 6
- 10 out
- 10 squats
- 10 back
- 10 heel touch squats ; Plank and wait for 6
- 100 yard sprint to end of parking lot
- Mosey through the parking lot to the drainage (full of water from last nights rain) to Rockorama–
- Pick a non-travelling rock (boulder in Outlaws case; no wonder he almost dropped it on his head later)
- Speed sets 4 x10 with a short 50 yard run in between.
- Curls, shoulder press, skull crushers, alternate goblin squats and bent over rows.
- We rotated rocks, but Outlaws goliath rock threw a bit of a wrench in a the plan.
- Find a curb and rocky balbo (toe touches) x50
- Mosey to the gazebo
- Mix of 15 dips and 5 Burpees (bet you thought I forgot them!)- 3 sets
- Mosey to wall
- Mix of peoples chair w and w/o airpress x25
- Balls to the wall till the mumble chatter got someone singing 'happy birthday' in delirum.
- Mosey to the HT Parkinglot
- reverse plank 1 min
- crunchy frog x25
- box cutters x25
- Tried the 8 count sissor kick; and failed during demo …
- low flutter x20
- Outlaw took us out with a Z-homer to marge x 10
Kudos to Tweeter for showing up without your 1.0 Gnarly Goat (he's somewhere in Charlotte..probably..); not to mention the round you took with the golaith rock; sorry about that.. but no broken apple watches like I heard Davidson had on Tuesday.(ouch!)
Hollywood took us out with a thoughtful thanks –
Thank you to Outlaw for springing for a round of coffee; (All he had left in his wallet after his 2.1 and 2.2 college tuition bills! Go Clemson! Va Tech, meh~~ least they're orange 😉