Actually (19) brave men survived the massive avalanche of Pain! M-16's 12 year old son, formally known as Ghostcrab and Potis also stood up to the challenge.
Mosey & karaoke to warmup
Side straddle hop, imperial stormtroopers, windmill, cotton pickers and downward dog stretch legs
Indian run
Olympics L-Hangs (we partnered up) and each one had to hold legs at 90 degrees for 5 seconds X 10 also did perfect pullups X 10
Wheelbarrow up stairs X 3
Bunny Hops up stairs X 6 did slow squats while waiting
Copperhead Hill – one partner did low flutters on bottom, other ran to top & did 10 merkins X 3
Mosey to Painclock (traffic circle) – 3 Burpees at 12:00, 6 at 3:00, 9 at 6:00 & 12 at 9:00
Mosey to school wall for peoples chair, held it for one minute then did 10 count, another peoples chair with air presses for one minute
Block Circle – First set 10 full curls, 10 overhead presses, 10 lawnmower starters on each arm,10 chest presses. Second set 5 full curls, 5 overhead presses and 5 chest presses.
Mary – Olaf did mountain climbers and dying cockroach, @ 1/2 dozen Pax led a Mary exercise