Isotope's 13 finest withstood the morning heat and gloom to do a little running, uphill both ways as they say.
The 'Shoe
Warm-o-rama mosey
SSH X 20 IC
IST X 20 IC
Cotton Pickers X 15
WIndmills X 15
The 'Shoe exercises – all single counts (100 total)
Mericans X 20
WW II Sit-Ups X20
Lunges X 20
CSS X 20
LBC X 20
Naked Man Moleskin:
1) The 'Shoe whether right side up or down always delivers – THE PAIN
2) No incognitians posted, perhaps they really can't incognate this workout
3) Great to have fellow OGs Bama, Hat Trick and Boar Hog. 2 posts in a row with Hat Trick, seems I should find him in the gloom tomorrow
4) Special Sauce and Omega are in Full-On Beast Mode and killed it today. Nice work gentlemen.
5) Take my 2.1 to college tomorrow – hope it is easier than 2 years ago dropping my 2.0.
6) As always, it was an honor and pleasure to work out with you gentlemen this morning!
Aye!
Outlaw