LBC

Event Date

Aug 13, 2016


five men and two 2.0's, with Blaze and two FNG's Reload and Squid. and 2.0's Wolf and Longneck

 

WARMORAMA

10 IC Wind Mills

10 IC Mtn Climbers

10 IC copperhead squats

10 IC SSH

 

THE THANG

Mosey to the picnic shelter

20 Step ups

20 Dips

1 min Invisible jump rope

Repeat with 10, 10, 1 min

Repeat  with 5, 5, 1 min

 

Mosey to the BIG HILL

Top of Hill 20 LBC

Bottom of hill 20 squats

Bear crawl across soccer field

20 Burpees

Lunge walk back across soccer field

Backwards back to top of the hill

 

Top of Hill 10 LBC

Bottom of hill 10 squats

Crab walk across soccer field

10 Burpees

High Knees back across soccer field

Backwards back to top of the hill

 

Top of Hill 5 LBC

Bottom of hill 5 squats

Duck walk across soccer field

5 Burpees

Storm Troopers back across soccer field

Backwards back to top of the hill

 

Mosey to PlayGround

Pull-up to finish up time

 

MARY GO ROUND

Oldies 10 ww2

Blaze 30 sec flutter kicks

Clark 10 peter parkers

 

REFLECTION

Ephesians  4:29

Let no corrupt communications proceed out of your mouth, but that which is good to the use of edifying, that it may minister grace unto the hearers.