five men and two 2.0's, with Blaze and two FNG's Reload and Squid. and 2.0's Wolf and Longneck
WARMORAMA
10 IC Wind Mills
10 IC Mtn Climbers
10 IC copperhead squats
10 IC SSH
THE THANG
Mosey to the picnic shelter
20 Step ups
20 Dips
1 min Invisible jump rope
Repeat with 10, 10, 1 min
Repeat with 5, 5, 1 min
Mosey to the BIG HILL
Top of Hill 20 LBC
Bottom of hill 20 squats
Bear crawl across soccer field
20 Burpees
Lunge walk back across soccer field
Backwards back to top of the hill
Top of Hill 10 LBC
Bottom of hill 10 squats
Crab walk across soccer field
10 Burpees
High Knees back across soccer field
Backwards back to top of the hill
Top of Hill 5 LBC
Bottom of hill 5 squats
Duck walk across soccer field
5 Burpees
Storm Troopers back across soccer field
Backwards back to top of the hill
Mosey to PlayGround
Pull-up to finish up time
MARY GO ROUND
Oldies 10 ww2
Blaze 30 sec flutter kicks
Clark 10 peter parkers
REFLECTION
Ephesians 4:29
Let no corrupt communications proceed out of your mouth, but that which is good to the use of edifying, that it may minister grace unto the hearers.