21 pax (also included were 2.0s Log and Tank and Baxter) were much appreciated and YHC showed that appreciation through the pax favorite exercises. Here is how it went down:
0450:
Team Goatbusters, Log, and Mayhem rocked #TheStandard for 3.5-4 mi with a horseshoe hill repeat on Hugh Torrance
0530:
WARM-A-RAMA:
Lap around the school
SSH x 35 IC
IST x 15 IC
Cotton picker x 15 IC
Burpees x 5 OYO
THE THANG:
Partner 1: Run around the school
Partner 2: Block burpees AMRAP
Flapjack; 100 reps total
Low curls x 10 IC
High curls x 10 IC
Partner 1: Run around the school
Partner 2: Block merkins AMRAP
Flapjack; 200 reps total
Full curls x 10 IC
Skull crushers x 10 IC
People’s chair
Air press x 25 IC
Indian run around racetrack
Burpees x 5 OYO
Repeato
MARY:
Homer to Marge
Low flutter x 25 IC
Low dolley x 10 IC
Low flutter x 10 IC
Bam Bams x 7 IC (Led by the legend himself)
Recover Recover
COT
MOLESKIN:
- Tank led the way this AM…strong work brother
- Log followed up the hill repeat #TheStandard by crushing the beatdown
- Lots of pax sprinting the laps around the school
- Lots of awesome AOs on Wednesday AM so thank you for posting at TMO today
- Lots of strong Qs coming up the rest of this week, watch Twitter for the PB
- Thanks to Ditka for the opportunity to Q at The Mighty Oak. Also, thanks to the Lake Forest Men's Ministry for the EH (Email Headlock in my case) and to the pax for the constant encouragement and motivation. Until the next time…
Don Ho