So it's a delayed backblast but it's better late than never. With all the running going on for the BRR YHC decided that there would be none this morning and we would blast our upper bodies.
Here's how it went:
Warmorama
SSH x 15 in-cadence (IC)
Helicopter x 15 IC
Imperial Storm Trooper x 15 IC
Mountain Climber x 15 IC
5 Burpees
1/4 mile Indian Run around the track
The Thang
Grab a big cinder block and partner up
Set 1:
Partner 1 – farmer's carry both blocks 50 yards out and back
Partner 2 – squats until your partner gets back
flip flop
Set 2:
Partner 1 – farmer's carry both blocks 50 yards out and back
Partner 2 – little baby crunches until your partner gets back
Jack Webb to 10
Mosey to bus lot playground
Pull-ups x 5, Knee-ups x 5, Leg-ups x 5, Partner Rows x 10, Repeato
Mosey to loading dock walls
Protractor x 2 (Angles: 30,60,90,60,30 x 12 seconds each)
Mary
Mason Twist x 15 IC
Dying Cockroach x 15 IC
Low Flutter x 15 IC
Shoulder Touch 'Merican x 10 IC
COT
Moleskin
Seriously? I can't remember what I did yesterday and you expect me to recap the events of a 1 hour smokefest two weeks ago. Funny.
Professor