17 Pax rocked it out at the Mighty Jungle
A rockin' playlist was filling airwves specifically designed for the old and young (mostly old) at the Mighty Jungle
Warm o rama – sude straddle hops, imperial storm troopers, mountain climbers, windmills
Mosey around parking lot and picked up the blocks and set them down at one of the
Four corners which consisted of 4 excercises doing as many as possible up to 50 max
Corner 1 – 300 Curls Lunge walk to pull-up bars
Corner 2 – 100 Pullups – bear crawl/mosey
Corner 3 – 200 Merkins – sprint
Corner 4 – 300 Jump squats – sprint
Block o Rama – Shoulder presses, lawn mowers and chest presses
Low flutter
Mosey put blocks away. Mosey to wall
Ascending wall jumps sprint to incline Merkin. Start at 1 and ascend to 5
2 minutes of peoples chair with air presses thrown in
Mary – u call it's
Recover, Recover