Nine men posted today in the muggy gloom at LBC. "Warm-up" SSH x 10 IC Jump knee tucks x 10 OYO Copperhead squats x 10 OYO "The Thang" *Mosie to the shelter to use picnic tables* Slow climbers x 10 OYO Chair squats w/jump x10 OYO Dips w/leg extensions (alt. legs) x 10 OYO Side step ups x 10 (5 per leg) *Mosie to the outer track* Pair-up Start at 1st bench One does step ups x 10 partner does Stacked feet merkins x 10 then switch Sprint to 2nd bench (Still in pairs) One does Split squats x 10 (5 per leg) Partner does Double wide merkins x 10 then switch. *Jog to Rock Pile and grab a coupon* Bent over rows x 10 IC (Q was becoming confused and just counted twenty. Leading to chatter amongst the PAX. Oops.) Curls x 10 IC Skull crusher's x 10 IC Shoulder presses x 10 IC 21's OYO "Rinse & Repeat" Lunge walk to next bench Karaoke to next bench Pair-up for Slap merkins x 10 "Audible called" Quadraphillia up hill to bench Return to previous bench down the hill Backwards run on track through woods to next bench, halfway point "Audible called" high knees other half. *Mosie to picnic tables at the field" Decline merkins x 10 OYO Dips x 20 OYO *Mosie back to starting parking lot passing last bench on the way, (1 mile completed)* Two more exercises called by PAX C# calls Burpees x 5 OYO Soldier calls merkins x 5 OYO 6MOM Supermans x 5 V-ups x 10 Flutter kicks x 10 IC LBC's x 10 IC Box cutters x 10 IC "Reflection" In my search for the right thing to discuss came a lesson from above. As I was reading scripture late into the night on Friday I read some chapters and verses in Proverbs, Colossians, Peter, and Romans, (only to feel as though I hadn't found what I was supposed to share). I prayed for The Lord to show me, and guide me with what to say. I woke Saturday still feeling at odds, and continued to search. Finally I read the verse of the day, (one of which I had read the night before feeling hesitant). When I read it I believe he wanted me to share it's meaning to me in my reflection. When pride comes, then comes disgrace, but with the humble is wisdom. Proverbs 11:2 ESV http://bible.com/59/pro.11.2.ESV I felt as though He was telling me to get out of the way and hear Him saying it's not about you it's about Him. Stop being prideful and give Him the glory and honor, worship him purely and focus on His Word. Be humble in His presence and acknowledge His wisdom for our lives. So in closing open your hearts and minds to hear Him speak to you to remove our pride, and focus our worship to Him Locked Shields and C# prayed us out. FNG-1 was from the previous week Michael Long dubbed F3 nickname "Reload" FNG-2 was EH'ed by C#. Brent Bradford hobbies are hunting, fishing, outdoor activities. He is a fireman with Charlotte Fire Dept. #16. Also he and his wife just purchased a farm, they are raising cattle. After debate of nicknames Q dubbed thee "T-Bone".