11 Men ventured forth with KettleBells in hand for a thrashing by the oldest in the group…well at least I thrashed myself. As best as I can recall, it went like this:
DISCLAIMER
Warmarama: Windmill / Cotton Pickers / Buttkickers and High knees to far end of lot for Prisoner Squats / Karaoke left and right back to our bells / IST
THE MAIN THANG: (Line up on parking stripes) (All exercises are single count OYO)
Round 1: 20 KB curls / run across lot / 10 Mtn Climbers / Run back
15 KB curls / run across lot / 15 Mtn Climbers / Run back
10 KB curls / run across lot / 20 Mtn Climbers / Run back
Round 2: 20 KB Clean & Press / karaoke across lot / 10 Plank Jacks / Karaoke back
15 KB Clean & Press / karaoke across lot / 15 Plank Jacks / Karaoke back
10 KB Clean & Press / karaoke across lot / 20 Plank Jacks / Karaoke back
Round 3: 20 Single Arm KB Swings / backward run across lot / 10 Peter Parkers / bw run back
15 Single Arm KB Swings / backward run across lot / 15 Peter Parkers / bw run back
10 Single Arm KB Swings / backward run across lot / 20 Peter Parkers / bw run back
Round 4: 20 KB Russian Twists / run across lot / 10 Crunchy Frogs / run back
15 KB Russian Twists / run across lot / 15 Crunchy Frogs / run back
10 KB Russian Twists / run across lot / 20 Crunchy Frogs / run back
Round 5: 20 KB Upright Rows / karaoke across lot / 10 LBC's / Karaoke back
15 KB Upright Rows / karaoke across lot / 15 LBC's / Karaoke back
10 KB Upright Rows / karaoke across lot / 20 LBC's / Karaoke back
1 Burpee in honor of Outlaw
KB Lunge walk back to circle up
KB Presses on back / 1 arm KB presses L and R / low flutter with KB press / KB Skullcushers / 1 legged low dollies L and R / some S'Mores exercise??? / Touch dem Heels in honor of Ludi / 100's (Ludi) / Plank and Recover.
Hopefully pretty close to the real thang, as best as I can recall.
So Shaken and S'Mores were extremely quiet this AM with little mumble chatter. I'll take that as a compliment that I kept them winded and gasping for air. Felt good to get back to the Q at MMM, been too long. Hoping I "dill"ivered a worthy beating for you youngsters as well as the 5 Respects. Enjoyed it. Till next time…Dill