Hey Tipper and Tinker, register thyself fools!
Well, Zippy (Ziplock) was supposed to have the Q. Talked a big game on Slack, then pulled a Kumquat and fartsacked his own Q. We got you covered Zippy. No worries. YHC covered you today with an insta-Q. How it went down, well you really had to be there, but let me see if I can recall it. I'm sure I will screw something up, so correct me in the comments.
0531 and no Ziplock, with time a wastin' and no Q in sight, it's time to improvise…
COP
20 IC SSH
20 IC MC
10 IC Copperhead Squats (In honor of Ziplock)
10 IC IST
The Thang (On the fly)
Mosey down to the track. Since nothing has helped YHC PR his runs better than lunge walks we completed…
100 Yd Lunge Walk
20 IC 'Mericans
100 Yards of Pain (25 Crab Walk, 25 Burpee Broadjump, 25 Dragon Walk, 25 Lunge walk)
The PAX see's someone walking towards us, could it be Zippy…nope, it's just our friendly tomato that walks the track when we are there.
Mosey to the pull-up bar. On the way to the pull-up bar another person pulls up in a truck…could this be zippy? Nope, this was a potential Silverbullet F3 member who apparently also came to walk the track following arm surgery.
At the Pull-up bar PAX forms 2 lines. 2 PAX members complete 10 pull-ups (Cobains to you that posted for the full Angie in SVU yesterday 100 pull-ups in a row) while the rest of the PAX holds peoples chair. Rotate through x2. If a PAX member calls for help on the pull-up bar (#ISI and help a brother up to 10 reps.)
Mosey to the rock pile. PAX grabs a rock. There were at least 2 rocks the size of Texa$.
5IC Curls
5IC Shoulder Press
5IC Skull Crushers
Rocks down
5 IC Trailer Park 'Mericans
Run about 100 yards to the wall, up and over the wall and back to your rock.
Mulligan talked about hoping that we don't rotate so that he doesn't get a big rock. YHC hears this and calls "rotate 3 to the right". Which stuck Mulligan with a big rock for round 2
Round 2 was a lot like the first…
5IC Curls
5IC Shoulder Press
5IC Skull Crushers
Rocks down
5 IC Diamond 'Mericans
Run about 100 yards to the wall, up and over the wall and back to your rock.
Rotate 2 to the right
Round 3
10 IC Trifecta
5 IC Pseudo Planche 'Mericans
Run about 100 yards to the wall, up and over the wall and back to your rock. Return your rock to it's home…
Time for Mary, mosey back to the launch pad
6MOM
Round Robin
10 IC LBC
10 IC FM
10 IC Low Flutter
10 IC Reverse Crunches
10 IC Dying Cockroaches
10 IC Peter Parkers
10 IC Low Flutter with hands raised (In honor of Abrams)
10 IC LBC
MumbleChatter
Much hate on the 100 yd Lunge Walk that some were complaining the endzones added an extra 20 yards.
Several were really hoping Zippy would post before the 100 yards of pain set in.
Hate Zippy fartsacked, hope all is well.
Reflection No offense zippy…
I think we can see the theme here…
1 Kings 19:5 He lay down and slept under a juniper tree; and behold, there was an angel touching him, and he said to him, "Arise, eat."
Psalm 127:2 It is vain for you to rise up early, To retire late, To eat the bread of painful labors; For He gives to His beloved even in his sleep.
Romans 13:11-12 Do this, knowing the time, that it is already the hour for you to awaken from sleep; for now salvation is nearer to us than when we believed. The night is almost gone, and the day is near Therefore let us lay aside the deeds of darkness and put on the armor of light.
Psalm 3:5-6 I lay down and slept; I awoke, for the LORD sustains me. I will not be afraid of ten thousands of people Who have set themselves against me round about.
Proverbs 10:5 He who gathers in summer is a son who acts wisely, But he who sleeps in harvest is a son who acts shamefully.