17 PAX for a football-inspired tribute to Steve Gleason (#37) during ALS Awareness Month. Thanks for the opportunity!
Warm Up:
– High Knees
– Karioke
– Lunge w/ Lateral Reach
– Knee Huggers
– Lateral Slides
– Toy Soldiers
– 5 (Pop Ups – aka Burpees)
Game Time (3 Sets of 7 Reps with some running in between):
– Merkins
– Squats
– LBCs
– Knee Tucks
– Freddy Mercurys
– Lunges & Sprints
Enter the cinder blocks (3 sets of 7 Reps):
– Curls
– Swings
– Chest Press
Move to the planters (3 sets of 7 Reps):
– Dips
– Incline Merkins
– Wall Kickers
Take it home with 5 minutes of Mary