12 super strong men conquered the "Urge of the Snooze" to savor some much needed QT w/ blocks in our hands… Plus a visiting "TheFort" Pax member, Big Papi, a warm welcome, hope to see you return!
Warm-Ups:
- Skipper Hops – 50IC
- Cotton Pickers – 10IC
- Plank Jack – 15IC
- Windmills – 10IC
- Dandelion Merkon – 15IC
The Thang:
- LBH (Little bay hill) Mosey, continue to the back to get a block, return to the front
?Put blocks to the side…
- Bear Crawl (BC) Suicide
- BC to the last line of the lower parking lot, mosey back
- BC to the 1st line of the upper parking lot, mosey back
- BC to the last line of the upper parking lot, mosey back
- Crab Walk (CW) Suicide
- CW to the last line of the lower parking lot, mosey back
- CW to the 1st line of the upper parking lot, mosey back
- CW to the last line of the upper parking lot, mosey back
Grab a block…
- Circle up
- Curls for girls – 15IC
- Block Press – 15IC
- Skull Crushers – 15IC
- Block Rows – 15IC
- Trifecta – 10IC
Put blocks to the side…
- Standard Suicide (SS)
- SS to the last line of the lower parking lot, SS back
- SS to the 1st line of the upper parking lot, SS back
- SS to the last line of the upper parking lot, SS back
- Karaoke up the parking lot facing the playground, up & back
- Karaoke up the parking lot facing the road, up & back
- Lunges up the parking lot, lunges back
15 count via Lightbulb, grab a block…
- Circle up
- Curls for girls – 10IC
- Block Press – 10IC
- Skull Crushers – 10IC
- Block Rows – 10IC
- Trifecta – 10IC
LBH Mosey, 15 count via ReTread, grad a block…
- Circle up
- Curls for girls – 10IC
- Block Press – 10IC
- Skull Crushers – 10IC
- Block Rows – 10IC
- Trifecta – 10IC
LBH Mosey, return blocks to the back
Mary:
- Hanging Toe Touches – 15IC
- Mosey to the front
- World War 1 Sit-Ups – 25IC
Reflection:
Home for the night? Put down your phone. Out to eat w/ your family? Put down your phone. Disconnect, to connect w/ the ones that matter around us. WWJD?
Moleskin:
- ?Getting dark heading to the back, myself & ReTread bruised up our shins as proof!
- Blocks suck, but I do love them!
- This one hurt me, again! Hope the same for you!
- Sorry for the delayed backblast, although proud as it was posted on my own!
Totally enjoyed facilitating your pain gentlemen, a true pleasure!
My Best, Dandelion