Sally returns to wilderness for a no run smoker


14 for the return of Sally to the wilderness (thanks travolta for round 1 of this smokefest) Not mentioned above was Fly Over.

Warmarama:

·        Mosey to hoop court

·        Mountain Climber x 25

·        IST x 15

·        Cotton Pickers X10

The Thang: Exercise to lyrics of song of Moby’s Flower (3:35 mins)

·        Mericans

·        Should raise w/ rock

·        Lunges

·        Curls with rock Hold at 90 on Sally Down

·        Chest press with leg raise; hover during Sally Down

·        Squat w/ rock

·        Tricep Press

·        Shoulder press w/ rock (1/2 and Curls for other half)

·        Mericans

Mary:

·        Box Cutter x 15

·        BBC x 20

 

Moleskin:

I guess my speaker and phone where just not happy today but it worked out all in all with the breaks and choppiness through the song.  

9 rounds of Sally in all – Tantrum and Hippie counted over 30 Bring Sally Ups which means 30 + sally downs with extened holds on the down

I am not sure what The Force had going on during the BBC, but it sounded awful.

Always a good time with Goat is flashing the Captian Car Lights as he rolls in

I know there where a few runners that ran early i think Ikea, Ultraman, Megaphone, Force, and maybe tantrum.

Always cehck the website and the annoucments page for all the happens in isotope.

 

Bringing Sally down,

Sweet Caroline