Warm-O-Rama
IST x 20ic
Toy Soldier x 20ic
Wind Mill x 20ic
Merkin x 10 ic
Cotton Picker x 20IC
Mtn Climber x 20ic
SSH x 20ic
The Thang
Mosey to Pavillion
People chair + airpresses x 20ic
Mosey to picnic tables
5 Burpess
5 Burpees / 10 Merkins
5 Burpees / 10 Merkins / 15 Dips
5 Burpees / 10 Merkins / 15 Dips / 20 CCD
5 Burpees / 10 Merkins / 15 Dips / 20 CCD / 30 Squats
Jog to Lower Pavillion
People chair + airpresses x 20ic
5 Burpess
5 Burpees / 10 Merkins
5 Burpees / 10 Merkins / 15 Dips
5 Burpees / 10 Merkins / 15 Dips / 20 CCD
5 Burpees / 10 Merkins / 15 Dips / 20 CCD / 30 Squats
Jog up hill to rock pile
Curls x 10ic / Front press x 10 ic / Scull Crusher x 10 ic
Jog back to parking lot
Low flutter x 20 ic
Homer to Marge x 5
Mason twist x 20ic
Can Opener x 10 each side
THE "Crunchy Frog" x 10ic
Plank 1 min
Recover Recover
Moleskin
Nice to see the 6 REPSECTS out in full force today. Dill, Hippie, Stromboli, Dr. Evil, River Boat and last but not least the one, the only……Smores.
Mumble chatter from Smore's was legendary. It just adds a little extra flavor to the workout!!
Great weather this morning and a great turnout. Thanks to all who showed up!
Love to have you guys step up and take a Q!
Congrats to Kumquat on 4 years of F3. Although he did not make it today due to travel
As always, you guys are great inspiration!!