9 of the Quarry's Finest appeared in the gloom for a celebration of the burpee: a burpee with a push-up = bastardo…
Warmorama: backwards run and karaoke alternates, SSH x 25, TS x 15, IST x 11, Mericans x 10, Cotton Pickers x 10
The Thang:
- Around the parking lot: bastardo of the bastardo burpee… broad jump, push up, 5 paces.
- Oktoberfest Run then Ab buffet: LBCs, Twist and Shout
- Around the parking lot: more moving bastardos
- Oktoberfest Partnered Red Rover Squats and Mericans
- Around the parking lot: more bastardos
- Neighborhood Indian Run
- Warrior Stretch / Downward Dog Stretch
Mary: WWII/Marge Ups, Can openers, Bridge
The Moleskine:
- Ran into Hambone during Ruck option, literally. Good times.
- Thanks for the co-Q, Oktoberfest! Ab Buffet and the Red-Rover type squats and mericans were big hits as usual. Mubblechatter galore!
- Look it up! I can't make up this stuff, and the interwebs is the definitive source of all truth:
According to Oxford Dictionaries Online, the exercise was named in the 1930s for American physiologist Royal H. Burpee, who developed the burpee test. He earned a PhD in applied physiology from Columbia University in 1940 and created the "burpee" exercise as part of his PhD thesis as a quick and simple way to assess fitness.
The exercise was popularized when the United States Armed Services adopted it as a way to assess the fitness level of recruits when the US entered WWII. Consisting of a series of the exercises performed in rapid succession, the test was meant to be a quick measure of agility, coordination and strength.…Burpee push up (also known as a "bastardo")? ? https://en.wikipedia.org/wiki/
Burpee_(exercise) -
Holy Vishnu! We did yoga stretching in a F3 workout? Really!
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Great job everyone! We earned the gold star today.