Additional PAX: Jeeves, and FNG 2.0 Liam, now dubbed “Kragle” for his love of legos.Warm-Up:15 IC IST20 IC SSH10 IC Windmills10 Allen Iversonsbring your water, drop them off at front of gym at flag pole…The Thang: Mosey down to the blocks, get a block (2.0=rock) and run back to flag pole. “Green Sally” – Block Curls EditionHold Block at 90, curl it up on “green sally up”, keep at 90 when down. -Return Blocks.Everyone gets two rocks they can hold in each hand and go back to flag pole.Circle up for some shoulder work… 10 IC Side arm raises with rocks10 IC forward raises with rocks10 IC Right arm kickbacks10 IC Left arm kickbacksPile all the rocks up in the square, note the circles drawn on the ground, one for each team.(line up based on running speed, count of by 3’s, to make teams even. Split into your teams)-Run a lap with a rock then put it into your teams circle, each team member must go before someone runs for the second time.-You can steal a rock from the other team, but must run backwards with it, and return it to the neutral pile not yours.-Team members not running, do squats after first lap, LBC after second, and Merkins after third.-Game goes for 3 song / approx 12 minutes, winning team will be the one with most rocks. Prize/Punishment=winners 5 burpees, “If you’re not first your last”: all losers 10 burpees.Return rocks and run back to flag pole for small circuit:Team 1 – 20 dips on benchTeam 2 – 20 Derkins on curbTeam 3 – 20 Rope Slams (plank when finished, switch when all complete, and repeat until all exercises completed).Mary:10 IC Hip Thrust10 WWI SitupX and O at q’s call10 IC Low Flutter10 IC Low Dolly10 IC Freddy Merc10 IC LBCGet waters and mosey to launch padReflection:Proverbs 22:6 NIVStart children off on the way they should go, and even when they are old they will not turn from it.My interpretation: The passage is not a promise or guarantee, but inspires hope. This is not just a message to fathers. But to all men, it doesn’t say “Your children”… all children.Be the male leadership our children need!Reflection was to lead into Benham Brothers talk about Christian Manhood. Loved it when they referenced the very same verse!!Moleskin:-Lots of complaning about running to rocks and back…, uhmm this is a workout, sorry to inconvenience you! Not!-Rock race was fun.-Block Curls to Flower was good stuff.-Benham Brothers was awesome! #WhateverTheCost