26 joined Metallica for a form police workout
Warm up:
Mosey around circle to pick up Turtle and Snake Eyes
SSh x 30
Slow squat w. Al Gore
Merkin Medley
Cotton Picker
Peter Parker
Bear Crawl, Crab Walk, Plank walk marathon
1 legged squats, dips, merkins, dips, 1 legged squats x 10 cadence
(Quadzilla with 5 jump squats) x 8
Mosey thru dark place
Harvey wallbangers, Carolina dry docks, balls to wall
Mary:
LBC, Homer/Marge, W, Side ups, Freddie Mercury
Moleskin:
Mucho chatter led by you-know-who
Great to see veterans-Goat, Snake Eyes, Callahan, Moses, Ludi, Primo and regulars.
Not sure what Oyster was doing during Mary but it’s illegal, even in WV
Striker was deceptive during cadence and finished early-might explain all those kids
Moses and Beetle logged extra miles-great job
Happy Friday to all and prayers to those who need it!