Monday was a nice and muggy morning to 'double down' and knock out exercises that worked at least 2 major muscle groups with each move. The que caught some warm-up chatter in regards to more lifting vs. running, but based on being soaked in sweat, sore and hearts pounding, 'double down' worked over the pax.
Warm Up; SSH (20), Cotton Pickers (10), Arm Circles, Low plank to hands (10), parking lot lap to bricks
Double Down Workout Round 1;
– Squat presses with block (10)
– Squat position curls (10)
– Burpees (10)
– Hello dolly with block presses (10)
– Squat position skull crushers (10)
Double Down Workout Round 2;
– Mercan across from partner with hand slaps (10)
– situps with block pass to partner (10)
– Partner 1 – Step up to bench with block curls (10 each leg)
– Partner 2 – lunges around small circle with block curls
Switch
– Partner 1 – double brick carry around small circle
– Partner 2 – low plank leg with leg raises
Switch
Indian run around parking lot with front man brick carry
Double Down Workout Round 3;
– Squat presses with block (10)
– Squat position curls (10)
– Burpees (10)
– Hello dolly with block presses (10)
Abs
– LBC's (20)
– Peter Parker (20)
– Freddy Mercury (20)
Reflection; 2 Cor. 7-10
Double Down!