This day will live on in infamy! 12 brave soldiers + 1 FNG (East Coast Clippy-EEC) took to the battlements to repel the on coming attack. Each man acquitted themselves with honor and no casualties were reported. The After Action Review is as follows:
Warm o Rama
SSH x 15 IC
Toy Soldier x 10 IC
IST x 10 IC
Windmill x 10 IC
Cotton Pickers x 10 IC
Seal Claps x 15 IC
The Battle
The troops took to the field of battle to conquer the TBone Kamakazi!
Round 1 – Start lower field run to first hill 20 LBC at bottom, 20 Mericans at top – return to start.
FLR until all PAX return
Round 2 – run to first hill 20 LBC at bottom, 20 Mericans at top, run across middle tier field to next hill 20 LBC at bottom, 20 Mericans at top – return to start with Mericans and LBCs at top and bottom
FLR until all PAX return
Round 3 – run to first hill 20 LBC at bottom, 20 Mericans at top, run to second hill 20 LBC at bottom, 20 Mericans at top, run to third hill 20 LBC at bottom, 20 Mericans at top – return to start point with Mericans and LBCs at each hill
Part 2 – Know You Battle Buddy
Partner up, speed matters for a patty cake sit-up ladder from 5 – 25 reps. After each set partners run to opposite end of field and do 5 Burpees then return to middle – repeato until you hit 25 sit-ups
Part 3 – A little Rock Work
To the Rock pile for a little stone work
Low Curl x 10 IC
High Curl x 10 IC
Full Curl x 10 IC
Rock Squat x 10 IC
Skull Crusher x 10 IC
Rock Press x 10 IC
Flutter kicks w/rock x 15 IC
Moleskin
– We found out that Jaws is a history teacher and Japanese Kamakazi did not start until 1944
– Turnpike turned in a super human performance with a quadruple down today – the guy is nuts!
– Apparently 9Lives has a patent and trademark on the Kamakazi workout. Some mine is modified – and better according to the PAX – so as to not get sued
– Welcome a west coast FNG to the east coast who is returning to the west coast Sunday. He will post in the Seattle Area so we decided to give him an east coast name as well – welcom East Coast Clippy, ECC for short!
– It is my pleasure to lead a no finer group of PAX this AM – strong work gentlemen –
Until the next beat down
TBone…Out!