The sky's were ominous, the thunder roared, the lighting crashed. The rumors of other groups canceling was in the air. Fresh off a glorious Sunday of football and frankfurters YHC motioned the Pax to follow him into the deep reaches of the rough and tumble 28117. Here are the obstacles we faced.
SSH x20
Wind mills x 15
MC x10
Mericans x5
Run to the stash of goodies. Everyone grab a sandbag and follow YHC to the driest spot we could find atop the hill. Danger was ever present.
Sandwebbs suicides too 10. Here is where the first catastrophe took place. Like flies on potato salad we had ants on our pierogi. Partner up partner 1 plank 60 seconds, while partner 2 does sandbag work- skull crushers, shoulder press, chest press.
mosey to the parking lot. Sand bag lunge suicides. 3 rounds of suck. Fast mosey with our sand bags to the stairs.
Partner 1 run the stairs, while partner 2 does more sand bag work. 5 rounds of stairs and shoulder presses.
Next we meandered to the slosh pipes. Partner 1 walking slosh pipe lunge parter 2 plank. 3 rounds. Mosey back to the parking lot to do Mary.. She was good 3 min elbow plank.
Moleskin: Thanks to Bigmean and Pierogi for asking me to take the reigns for a little while on a new launch. It's not about us, about the man that's not one of us yet. I'm truly grateful to be able to do this. It was awesome to get Usain and Ticktock out for the first post here, as we learn the lay of the land this will be a great place to do our thang.