WarMaRama:
Cotton Pickers, Toy Soldiers, Mountain Climbers, Merkins, and SSHs. In that order, and of various repetitions.
Starting at the corner of the parking lot closest to the school entrance, we did the following around the perimeter of the lot.
- Lunge Walk
- Bear Crawl
- Duck Walk
- Burpee Broad Jumps
- Dragon Walk
- Reverse Lunge Walk
- Crab Walk
Mosey to the Rock Pile, where everyone grabs a boulder
- Chest Press
- Skull Crusher
- Full Curls
Leave rocks in the road, and Mosey to Picnic Table Storage Area out in the back 40.
- Teams of 7(or 8) for Picnic Table Presses x 30
- Teams of 5 for PTP x 20
Return the Picnic Tables, and Mosey back to Rocks
- Picnic Table Chest Press (but with a rock)
- Picnic Table Skull Crusher (but with a rock)
- Picnic Table Curls (but with a rock)
Duck Walk / Quadrophelia back to parking lot
3 Minutes of Mary:
- Rosalita
- LBCs
- Dying Cockroach
Recover! Recover!!
Moleskins:
Swede has his VQ at Samson in the AM. He asked for folks to show up and heckle.
Good to see OnStar, FunkyTown, and Flavus out in the gloom. Its not that you havn't been posting, I just don't get to TMO very often. You guys are all getting stronger, and are 100% ready to Q.
The Wynfield / MacAulay clown car crew was there in mostly full force today. They get after it each and every day. Visit LFC, GCC, or GrandOak if you'd like to see them in ACTION….
DonHo ran a solo #Standard today, another group ran to the workout. Others simply showed up in their cars at 0529ish.
FEBA to BlackBeard, he's really doing great in his role of lead comz Q. Can't wait to see if this backblast gets re-tweeted or if it just gets lost in the ether.
Ditka was missed……