Today we'll took a journey around wynnefield (FNG-1 = Spinnaker)
Circle up
SSH X 25
Toy Soldier X 20
Mtn Climber X 15
Merkin X 10
Jump Squat X 10
Cotton/cherry picker X 15
Find a partner – grab a brick from Toxic's vehicle
Mosey to Queens corner
Allen iverson brick pass X 15 (I think – the counting was quite suspect)
Mosey to big hill (almost paused a small one, but didn't thanks to Toxic)
Partner 1 – run to top of hill 5 burpees
Partner 2 – brick lifts to the front
flip-flop
Repeato!
Running – to circle
Partner 1 takes a lap
Partner 2 Man Maker merkin with bricks
Flip Flop
Repeato!
Mosey back to first intersection
Sloooowww deep squat X 10
Carolina dry dock X 15
Running, back to hill
Partner 1 – run to top of hill 5 burpees
Partner 2 – brick lifts to the front
Run to circle at top….pause….keep running
California stop through queens corner
Partner 1 run to small rock pile – grab rock curls X 15
Partner 2 shoulder press bricks AND curb kicker until partner returns
Running, return bricks and to home base
Mary:
jacknife LBC X 10 each side
Low dolly X 20
Elbow plank for a bit
Thank you to the Force for the opportunity to Q, and thanks to Toxic for bringing along some toys. I tried to bring something a touch different today, had some successes, and some not as much. I thought the running with 1 brick worked well, tried to mix in an appropriate amount of pain but wanted the running to still be painful enough, I'd intended to somehow get Kumquat/Hippie/El Chapo and the other fast guys to take 2 to help the average speed, that didn't work. I acknowledge some of you thought I broke tradition running through queens corner, but we did kinda stop. Tried to keep everyone guessing too. Thank you all for joining, hope the rest of your day is easier