10 Warriors of the Gloom met in friendship to celebrate the life and career of The King – Arnold Palmer.
The Thang:
Jog to lower parking lot
SSH X 31 in Cadence [IC] (Total 62 – # of PGA Tour victories for Arnold Palmer)
Cotton Pickers X 7 IC (7 is the number of majors Arnold Palmer won)
Windmills X 7 IC
IST X 7 IC
Cotton Pickers X 7 IC
Windmills X 7 IC
IST X 7 IC
Jog to Planters Row
People's Chair X 62 seconds With Air Presses X 7 IC
Jog to Gazebo Square for 4 corners, at each corner:
THE Burpee (1 US Open Championship, 1960 @ Cherry Hills, shot 65 in final round to win from 7 strokes back, iconic picture of him throwing his hat into the crowd after sinking his final putt)
2 50 yard Sprints (2 British Open, or The Open championships)
4 Diamond Mericans IC (4 Masters victories)
Jog to an individual bench for 62 total
Incline Mericans
Squats
Decline Mericans
Single leg calf raises each leg
Dips
Jog to Planters Row
People's Chair X 62 seconds With Air Presses X 7 IC
Jog to the fire station and rock pile for rock exercises
Shoulder Press X 10 (10 Senior tour victories, including 5 senior Majors)
Low Curl X 7 IC
High Curl X 7 IC
Full Curl X 7 IC
Curl to shoulder press X 10
Chest press X 31 IC (Crowd favorite)
Skull Crusher X 10
Jog back to parking lot
Low FLutter X 23 IC
Rosalita X 23 IC (Total of 92 – 92 career victories for Arnold Palmer)
LBC X 23 IC
Dying Cockroach X 23 IC
Naked Man Moleskin:
1) Thanks to all of my Friends who came to celebrate the life of Arnold Palmer. Everyone he met felt he was their friend.
2) To all the F3 Isotope Pax – may we all follow Arnie's example and treat everyone we meet as he did – with dignity and respect
AYE!
Outlaw