9 men showed up bright (dark) and early (actually later than normal) to push themselves beyond any reasonable persons limits on a nice crisp fall Saturday AM.
0600
2 of the "men' left to get coffee
7 of us headed to the track for a warm o rama then a series of 400 & 800 meter runs.
Inbetween each run one of the pax called an ab exercise.
They consisted of something like LBCs, J-Los, Pillow talks, Low Flutters, Ws, Box cutters, and maybe a couple more.
If memory serves, 8track won all the races except one that i took off early. Good running by all and I like the short runs on the track that keep the Pax together. Enjoyed it men.
Thanks to the Pax for coming out and getting some speed work in, thanks to Turnpike for the invite to Q and to Black Eyed Pea who, again, failed to show for one of my Qs. (insert eye rolling emoji). I can promise you guys there would be no way of getting me up at 0600 on a Saturday morning 3 years ago. Thank you men for the accountability and motivation, now go share it with another man that is needing it. BEP was generous enough to share with me, be that man for the person you know needs this. I can promise you, somebody is praying for it now!
Argh!