Pax of 8 posted to the Vanquisher today. They knew not what to expect, except that the Q guaranteed he'd be smoked (hence the Big Green Egg…..if you don't get the reference, ask Calypso to smoke some BBQ in it for you).
Warmorama
- SSH x15ic
- Frankenstein x15ic
- Windmill x15ic
- Mountain Climbers x15ic
- Merkins x10ic
- Carolina Dry Docks x10ic
The Thang: just some stuff, not much, just stuff, but it works
Parking lot
- Suicides — sprint to first island, quadrifeelia back, sprint to next island, quadrifeelia back, and so on until the end.
- Mini Mary — LBC x15ic, Low Flutter x15ic, Mason Twist x15ic
- Repeato both sets, but add a Burpee to each island
Mosey to pick up a cinder block and head to back lot
- Walking full curls the length of the parking lot
- Walking skull crushers the lenght of the parking lot
- People's Chair 30 seconds, then right leg only 15 sec, then left leg only 15 sec
- Repeato all three, but add a Burpee at the end of each exercise
Put cinder blocks away and mosey to picnic tables
- Leg lifts x 10 each leg
- Derkins x10ic
- Repeato both sets, but add a Burpee, because that's how we roll
Mary
- WWII situps x15
- Homer (hold it) to Marge back to Homer to Low Dolly x 15ic to Marge to Rosalita x15ic
- Hold a toxic 6 inches for final minute
COT
Smoked Q Skin
- First post in 3 weeks so I knew I was going to smoke myself. I hope the PAX at least got their money's worth.
- Good mumblechatter out there. Always a given with Toxic.
- Every exercise out there seemed to be in Lawn Dart's wheelhouse. He was cruising through it all.
- Five OHHHHHHHHHHHHH (you know who you are)
- T-claps to El Chapo on running 3 miles to an fro. Likewise to Ultraman. Single-clap to Travolta for driving the full 1/16th of a mile to the AO.
- It was an honor to lead the pax today. Thank you El Chapo for the opportunity.