Mosey around parking lot to pick up Outlaw, Wait, Is that Hippie? same workout outfit. both wearing white long shirt.
Warm up: 20xSSH, 20XWindmill,15xToySoldier, 20x Cotton Pickers, 15xSquats
Bear Crawl to curbside then do 5x Derkins, bear crawl back to other side do 10x Derkins, 15x and 20x.
Broad Jump to next corner then repeato
Mosey to rail
15xDips
Partner up, P1 run around the building, while P2 do 100x Australian Pull up then swap, 100xDerkins, 100x Incline Merkins, 100x Reverse hand grip pull up.
We moved to bench, Step Up 10x each leg
Mosey to rock pile
20xLow curl, 15xHigh curl, 15x Shoulder Touch Merkins, 20xLow Flutter with rocks up, 20xChest Press, 2xHome to Marge with rocks, 15xSkull Crushers, 15x Sumo Squats with rocks.
Mosey back to AO
Mary:
15xPeter Parker Peter, 15x Mountain Climbers, Recover, Recover.
Moleskin:
Thanks to Master Q The Geek for allowing me to Q. Awesome group today.
Hippie and Outlaw had matching white long sleeve shirts. I didn't get the memo. Wait, I didn't #pb about white long sleeve shirts.
Prayers for Haiti, Florida and South Carolina residents. Stay safe.