5 met on a soggy Saturday to not let the hurricane rain mess with their routine!
SSH x 20
Wind mill x 10
Imperial Storm troopers x 15
Cotton pickers x 15
Merkin x 10
Circuit – partner 1 runs down to bus lot and back – rotate – 2 rounds
Bands – pterodactyl
Dumb b ell front raises
Merkin bars
Dumbbell pterodactyl
Jump rope
Mosey to loading dock
Leg throws downs 10 each side
Partner plank merkin w/Burpee – partner 1 planks while partner 2 does 1 burpee, jumps over legs of planking partner and then 10 merkins with feet on planking partner – flip flop up to 5 burpees
Body holds on loading dock
Mosey to bus lot
Suicides
1st goal 2 shoulder touch merkins
2nd goal 4 shoulder touch merkins
3rd goal 6 shoulder touch merkins
4th goal 8 shoulder touch merkins
Repato starting with 4th goal
To the wall
Peoples chair – 10 air press
Balls to the walls
People’s chair – 10 arms flutters
Balls to the wall plank jacks
Mosey back to loading dock
Leg throw down’s 5 each side
Loading dock rails
Group planks on jack with bear crawl under then run around wall – each pax once
Rail merkins x 10
Back to circuit
Quick 10 count pace through circuit
Quick 5 count pace through circuit
Hand release man-maker merkins x 10
Moleskin
– Pulled up and there were all these cars in the parking lot, started thinking..man this is a good turnout for the work out in the rain; ah everyone is coming out to expect a good Snakes Eyes beat down… grabbed my gloves and got out. Started looking around and spoke to DDP, ….well evidently there was a field trip of some sort so… it was just parents waiting on the bus drop off the kids….oh well, whether it’s one or more, it’s all good!!
– Tried to give the PAX a little shelter to ease them into the rain this morning, we pulled out a bag of tricks for the work out today. Elmers felt like it was a soggy aerobics class with the equipment… and yes Scrap those were some dark pink dumb bells…..just grabbed some stuff and ran out the house this morning.
– Estee Lauder has had some strong showings here lately
– As always it’s an honor to lead, Thanks Professor for the opportunity.