8, no 9, nope 10 men planted the Virtual Shovel Flag for a good ole Viking stroll thru the park.
Here is what I recall happening:
DriveThru Q
Mosey to the Parking lot
Warmarama –
25x SSH
Amoeba arrives
15x IST
Skipper arrives
15x Windmill
10x Slow Squats
10x CDD
15x Toy Soldiers
10x Mericans
Dr. Evil Q
Mosey to the Rock Pile find a friend
Carry Rock above ones head to Baseball Field
Partner up.
Partner 1 does exercises while Partner 2 runs the bases
Each pair combined to complete the follow:
100 Squats with Rock
100 Incline Mericans
100 Step ups with Rock
100 Curls
Carry Rock above ones head back to rock pile
DriveThru Q
Mosey to 3 basketball courts for a quasi suicide set
Court 1 – Bear crawl to far sideline
5 – Metro Burpees – Run Back
Court 2 – Lunge Walk to near sideline
5 – Metro Burpees – Run Back
Court 2 – Lunge Walk to far sideline (that sucked)
5 – Metro Burpees – Run Back
Court 3 – Sprint to near sideline
5 – Metro Burpees – Run Back
Court 2 – Backward run to far sideline
5 – Metro Burpees – Run Back
Court 2 – Lunge Walk to near sideline
5 – Metro Burpees – Run Back
Court 1 – Bear crawl to far sideline
5 – Metro Burpees – Run Back
Dr. Evil Q
Mosey to picnic tables
15x Dips
15x Decline Mericans
Mosey back to parking lot
MARY
Homer to Marge
Recover Recover!
Thanks to Stromboli for giving DrEvil and I the keys to the ship.
It has been a long time since I Q'd, thanks for spliting it with me DrEvil.
So good to see a bunch of OGs out there this morning. Special appearance by Skipper – Ahoy!!
Thanks for taking us out Amoeba
AYE!
DriveThru & DrEvil