Bunyan Learns to Count at The Mighty Oak!

by | Oct 12, 2016 | Backblasts | 0 comments

WARM-O-RAMA

Mosey around parking lot with high knees, butt-kickers, karaoke left/right

Grab a cinder block and line them up on the blacktop

SSH x 20 IC

Windmill x 10 IC

IST x 10 IC

Toy Soldier x 10 IC

THE THANG

Line up beside respective cinderblock

Sprint to first basketball goal and do 15 ‘mericans

Sprint back to cinderblocks and do block squats x 5 IC

Sprint to second basketball goal and do mountain climbers x 15 IC

Sprint back to cinderblocks and do curls x 10 IC

Sprint to third basketball goal and do Carolina dry docks x 15 IC

Sprint back to cinderblocks and do skull crushers x 10 IC

Sprint to fourth basketball goal and do burpees x 5 OYO

Sprint back to cinderblocks and do squat thrusters x 5 IC

REPEATO all of the above exercises then put cinderblocks back

 

Mosey around the front of the school to a corner of the parking lot (corner 1)

‘mericans x 10 IC then sprint to corner 2

Jump squats x 10 single count then sprint to corner 3

8-count bodybuilders x 10 IC then sprint to corner 4

Alternating lunges x 10 IC then sprint back to corner 1

REPEATO all of the above exercises, decreasing reps by 2 all the way down to 4

 

Find a spot on the edge of the planter boxes in front of the school

Dips x 10 IC

Incline ‘mericans x 10 IC

Rocky Balboa x 15 IC

 

Mosey back and circle up in front of cars

MARY

Freddy Mercury x 15 IC

Pretzel crunch x 10 (each side) IC

J-lo x 10 IC

Pickle pounder x 10 IC

MOLESKIN

  1. Thanks everyone for coming out today, except for Ditka.

  2. Hopefully everyone learned the proper way to count cadence on the 8-count bodybuilder. It is most definitely an art.

  3. Bunyan improved his counting skills in general.  He’s pretty solid up until about “6”, then things sometimes get hard for him.Bunyan, it doesn’t get easier but you will certainly get stronger!

  4. Caboose, thanks for the running tips this morning.  Although I kind of had a hard time hearing you since you were so far behind me.

  5. The temp was a cool 44F at launch so Bam-Bam sported his full-on winter gear.

  6. There seem to be a lot of new structures springing up around the Mighty Oak campus.  Should provide more opportunity to do weird exercises.

 

See ya’ll in the gloom,

 

Ty Webb

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