12 brave souls (inlcuding 1 FNG, welcome Citgo) showed up to a kettlebell workout only to leave the KB's at the rendezvous point. The workout was simple, but anything but easy. Only a handful were familiar with Chelsea. The rest of the PAX would become intimate with her fury after 30 minutes.
Warmarama
- Mosey to lower left hand of parking lot
- SSH 20X IC
- Imperial Storm Trooper 15X IC
- Cotton Picker 10X IC
- Squat 10X IC
The Thang – Mosey to pull-up forest
- 5 pull-ups, 10 Muricans, 15 squats – every minute, on the minute, for 30 minutes
- Totals:
- 150 pull-ups (substituted with dips or Australian pull-ups when necessary)
- 300 Muricans
- 450 Squats
Mary
- LBC 25X IC
- Heals to Heaven 15X IC
- Low Flutter 25X IC
Moleskin
- Welcome FNG, Citgo! Great 2nd workout to post to!
- Much respect to guys like Over Budget & Bagboy – if YHC can be half as tough as those guys when I grow up, I'll be alright
- Little mumble chatter – as to be expected
- Fantastic effort by all today, this is one of the most brutal workouts out there and you guys crushed it!