14 Men grabbed their Kettle Bell & came out swinging in the Monday gloom at Man Maker Monday ! 58 temp with about 89% humidity. This is what happened……………..
Short mosey with KB to end of 131 parking lot. KBs down then jog short loop to warm the fire, then back to Bells.
Warmorama:
SSH x 20 IC, Cotton Picker x 15 IC, IST x 15 IC, Merican x 10 IC, Toy Soldier x 10 IC
Remain in the COP !
KB Combos:
(1) Curls x 15 IC, Squats x 20 IC, LBC x 20 IC, Repeato set, then Run loop to dumpster & back
(2) KB Swings OYO x 20, Skull Crushers x 15 IC, Rosalita x 20 IC, Repeato, then Quadrephelia to dumpster, regular run back
(3) Lawn Mowers x 12 IC, Squat Press x 15 IC, Mason Twist x 20 IC, Repeato, then Lunge Walk to dumpster, reg run back
(4) Chest Press w Low Flutter x 15 IC, Single Arm KB Swings x 15 each arm, Mericans x 10 IC, Repeato
Wow – time flies when U swingin that Bell ! Phew !
MARY: Pass the Buck to Pax !
Freddy Mercury – Waffle House
KingFish – Heals to Heaven
Omega – Breakdancer
Time – DONE !
Rumple Moleskin:
(1) Thanks to Shaken & Metallica for allowing me to Q MMM ! Good to be out on a Monday. FS loves to grab me just on this specific day !
(2) Good to see & meet some newer Pax like Willy Wonka & Bouncy House ! Keep coming back. You will get stronger !
(3) Eeyore and Smash look like they were born with KBs in hand ! Monsters of this Midway today
(4) For some reason, Omega, Turncoat, Waffle House, & Thug seem to attend many of YHC Qs. I hope you getting what you looking for. Love the support !
(5) Good MumbleChatter by Kingfish ! Thank goodness could only hear pieces of his comments in between the cadence !
Good Gloom !
Mayhem (in the AM)