Warm-O-Rama
IST x 20ic
Windmill x 20ic
Toy Soldier x 20ic
Mtn Climbers x 20ic
Merkins x 10 ic
Squats x 20ic
SSH x NONE
Mosey to bottom Pavilion
Steps ups each leg x 20
Dips x 20ic
People chair 1min with airpresses x 20ic
Merkins x 20 single count
Steps ups each leg x 15
Dips x 15ic
People chair 1min with airpresses x 15ic
Merkins x 15 single count
Steps ups each leg x 10
Dips x 10ic
People chair 1min with airpresses x 10ic
Merkins x 10 single count
Steps ups each leg x 5
Dips x 5ic
People chair 1min with airpresses x 5ic
Merkins x 5 single count
Mosey to track
Turn 1- 20 single count merkins
Turn 2- 20 LBC's
Turn 3- 20 single count merkins
Turn 4- 20 LBC's
Mosey up hill to rock pile
Curls x 10ic / Front press x 10ic / Skull Crusher x 10ic
Mosey long way to upper pavillion
People chair 1min with airpresses x 20ic
Mary
Ran out of time but still snuck in CRUNCHY FROGS x 10 ic
Moleskin
Sweet C is back at it with back to back workouts of Arnies and the Viking. I hear Hollywood is in his sights for Wednesday. Great having Sweets join us!!
Lincoln is our cotter. After a 4 month hiatus due to a new job assignment, he joined us for the Viking beatdown and then went off to work……impressive!!
Shaken came as the lone clown car participant. Smores and Kingfish must have been working out in south Charlotte with Shoe. Always good to have Shaken out there
The Geek, Moop Dog and Bouncey house are Viking regulars!!!
Cool temps this morning…….but we were able to still work up a nice lather.
Thanks to all you guys for supporting the Viking. Your inspiration keeps an old dog like me in the hunt!!