The Amen workout became a Four Amen Corners workout. Here is what went down.
Warmup
Mosey around parking lot throwing in some butt kickers, high knees and some quadraphilia.
Circle up. No FNG's. Gave customary disclaimer and Amen scripture: Psalm 118:24
SSH X 30
CP X 15
IST X15
Windmill X 15
Merkins X10
Squat X 10
Mosey on over to pull up bars to start the "Amen Corners"
First corner Pull ups
Second corner Merkins
Third corner squats
Fourth corner burpees
After completing each corner, run to the next corner increasing as follows through cycle
First cycle – 5 each
Second cycle – 10 each
Third cycle – 15 each
Fourth cycle – 20 each
Fifth cycle – 15 each
Sixth cycle – 10 each
Seventh cycle – 5 each
Mosey back for Mary
Amen – JLo
Travolta – Low flutter
Dry Rub – LBC
Soprano – Slooooooww merkins
Recover, Recover
Moleskin
Thanks again to Travolta allowing me to lead. Always a privalege
Thanks to Soprano for keeping time.
I do not know if anyone made it through all 7 cycles but all men worked hard. Great Job!
While we were doing LBC's I thought maybe I should have had us doing them on the fourth corner instead of burpees….oh well. A little burpee action never hurts.
Revelation 5:13-14
Amen